What We’re Reading and Listening To
- Rejuvenate Mind Body
- Oct 22, 2024
- 2 min read
At Rejuvenate Mind Body, we believe that wellness extends beyond our physical services—it’s about nurturing the mind and soul as well. That’s why we’re excited to share what’s inspiring us through books, podcasts, and other media. Whether you’re looking to boost your mental well-being, learn something new, or simply relax, here’s what the Rejuvenate team has been reading and listening to lately.
📚 Books
“Good Energy: The Surprising Connection Between a Healthy Gut and a Thriving Metabolism” by Dr. Casey Means – This #1 New York Times bestseller presents a bold new vision for optimizing health through metabolic function. Dr. Means explores the root cause of many common health conditions, from depression to heart disease, and reveals how cellular energy is at the heart of both physical and mental well-being. With cutting-edge research, personal stories, and an actionable four-week plan, this book guides readers through practical steps to improve metabolic health and build resilience. Perfect for anyone looking to enhance their vitality and prevent future illness.
🎧 Podcasts
“Emotions 2.0: When I Feel What You Feel” – In this fascinating episode from the Hidden Brain podcast, host Shankar Vedantam explores the science of emotions and how they shape our understanding of ourselves and others. The episode dives into the concept of emotional contagion, showing how we unconsciously mirror the feelings of those around us. Through expert interviews and relatable stories, this episode offers a deeper understanding of empathy, emotional intelligence, and human connection. A great listen for anyone looking to enhance their emotional well-being and relationships.
🎵 What’s On Our Playlist
At Rejuvenate, we believe that true wellness goes beyond the physical—it’s a holistic approach that includes mental stimulation and emotional balance. By sharing what inspires us, we hope to encourage you to explore new ways of nourishing your mind and soul, both inside and outside our therapies.
Find Your Inspiration with Rejuvenate
Whether you’re looking to dive into a new book, discover a life-changing podcast, or simply listen to calming music, we hope these recommendations inspire you to prioritize your wellness journey. Stay tuned for more of what the Rejuvenate team is reading, listening to, and learning from as we continue our pursuit of holistic health.
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